c. Massage with movement

In this lesson you learn 2 techniques which combines ‘massage (compression) with movement’. This means that you compress areas of the neck while bringing movement in the neck. In my experience techniques where there is combination of compression and movement are more effective while using less pressure. Not only that but they also feel great to receive.

In this lesson there will be 2 video’s:
1. Massage with movement I
2. Massage with movement II

Techniques:

Video 1:Massage with movement I
> A detailed explanation of technique ‘Massage with Movement I’ + right body mechanisms

Video 2:
Massage with movement II
> A detailed explanation of technique ‘Massage with Movement I’ + right body mechanisms
> Alternative body positions to the same technique

Goal:

  • Stimulating ‘energy’ flow (sen)
  • Help to relax tissue + calming down nervous system
  • Releasing tension, pain, blockages (physical/emotional)
  • Creating more space and freedom

Duration:

Massage with movement I: 1 – 2 minutes

Massage with movement II: 1 – 2 minutes

 

Lesson Content
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